Posts tagged diet
Podcast with Ange Hauck

Ange is a no-nonsense, goal oriented, STRONG woman. She is FIT and she knows how to help you get fit, too.

I, on the other hand, do about 15 mins per day on my TRX suspension trainer ....

Thankfully she didn't ask me too much about training and fitness; we just decided to talk about the importance of a 'good' diet, constipation, and gut health et cetera. 



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The Top 3 Supplements for Anyone and Everyone, Part II

In an effort to better fulfill the original purpose of Part I, here is a list of some of the most common prescriptions or plans I use during the first couple of visits, depending on the patient's state of health and their motivation/commitment etc.

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